by Nicola Anderson for RDX Sports
Yoga is more than 5000 years old, and throughout this time it has perfected itself and has become the ultimate source of physical, spiritual, mental, emotional and for some, religious needs. It is an all-round experience trust me, and any voids you have in your life will all be filled with this simple exercise. This completeness is why people refer to yoga as not only a workout routine but also a complete way of life, which it can be. Read more…